FIND BALANCE

Yoga for Non-Yogis is a sanctuary for all seeking balance and rejuvenation through gentle yoga practices and personalized wellness guidance. Drawing from the founder's journey with perimenopause and rheumatoid arthritis, we provide a nurturing space for individuals to explore self-healing and growth. Our classes, including slow flow and yoga nidra, are designed to harmonize the mind, body, and spirit, offering a transformative experience for all levels of practitioners.